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The branched chain amino acids namely L-Leucine, L-Isoleucine and L-Valine are valued for their anabolic and ant catabolic properties. Used in a 2:1:1 ratio before and or during endurance exercise may help spare muscle tissue. Used after strength training, BCAA's help kick-start protein synthesis which plays an important role in muscle growth.
The Branched Chain Amino Acids namely L-Leucine, L-Isoleucine and L-Valine are valued for their anabolic and anticatabolic properties.
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